The biggest misconception about healthy diet is that it is something complex, highly restrictive and tasteless. What is the truth and what is most important for a healthy diet?
What is essentially a healthy diet
The healthy diet provides a balanced intake of the three main groups of nutrients - proteins, fats and carbohydrates, plus vitamins, minerals, bioactive phytochemicals, probiotics, etc. They are the basis for optimal functioning, development and renewal of the body and are a guarantee of health.