The important things for healthy diet
The biggest misconception about healthy diet is that it is something complex, highly restrictive and tasteless. What is the truth and what is most important for a healthy diet?
What is essentially a healthy diet
The healthy diet provides a balanced intake of the three main groups of nutrients – proteins, fats and carbohydrates, plus vitamins, minerals, bioactive phytochemicals, probiotics, etc. They are the basis for optimal functioning, development and renewal of the body and are a guarantee of health.
It includes mostly foods with minimal or no processing – vegetables and fruits, nuts, honey, fermented foods, whole grains and legumes, fresh meat and fish, eggs, dairy products, spices and herbs, vegetable cold pressed fats and more.
Healthy diet has no deadline. It is rather part of your lifestyle and its strength is in perseverance.
How to provide balanced and full menu
It is quite simple! Take advantage of different foods and planning the weekly menu so that it includes the most diverse products, providing a wide range of nutrients. Note that moussaka with minced pork and potato salad with pork steak is not a variety. 😊
Check for local and seasonal fruits and vegetables. Be open minded about new products that will bring you variety, taste – and of course benefits – for example – nut cheese or vegetable milk.
It is also important how the food is prepared – even the highest nutrient-rich foods are not very useful after frying and toasting.
How to switch easy to healthy diet
Industrially processed foods are often poor in nutrients – it happens that even overweight people who eat mainly junk food in clinical trials show signs of malnutrition. But they are very rich in fats, sugars and flavor enhancers – it is not easy to give them up.
The hange of the principles of nutrition and ignoring the existing habits for many is difficult, and for some remains impossible. Therefore, the experienced nutritionists advise:
- Switch to a healthy diet gradually, with small but irreversible changes.
- Replace waffles and chips with nuts, fruits and vegetables.
- Try to prepare food at home – so you have complete control over its contents.
- Plan your weekly menu and always keep a reserve of products.
- You can make preparations from the main products once a week – you will diversify them with fresh additives at the time of consumption.
Don’t feel bad if you treat yourself and eat something as a cake or ice cream. It is okay to pamper yourself from time to time. You can learn to prepare these delicacies at home.
It is very important to remember – even healthy food can be filled. Calories are calories, whether they are “empty” or lined with quality nutrients.
Healthy diet is not only useful but also very tasty
The good combination of fresh products, lots of spices, colorful vegetables, fruits and fermented foods; their careful processing and beautiful serving will soon reveal a new universe of tastes. In addition to benefits, food will bring you pleasure and joy. Isn’t that completely enought?
In short, the important things about healthy diet for you! If you like it, you can follow us on Facebook